"Come to the edge. . .
No, we will fall.
Come to the edge. . .
No, we will fall.
They came to the edge.
He pushed them, & they flew."
Guillaume Apollinaire
The Benefits of a Yoga Practice
Hatha Yoga can bring many positive benefits to your life . . . physically, mentally, emotionally & spiritually.
Harshani is a Heart of Living Yoga teacher in Oundle, Gretton & Thrapston, near Kettering. Regular Yoga practise can make a real difference to helping improve, strengthen & care for your back. Maintaining a good posture & core strength aid an all-round sense of wellbeing. Yoga is a good balance between increasing your flexibility & strength.
Age & ability are irrelevant, it's never too late to start a yoga practice, you simply learn to practice at your own pace & let the body & mind help you find the right balance for you.
Yoga is not about Mastery . . . it's a journey which is on-going . . . a study of the inner self. We all have different bodies, different days, different influences around us, which mean that you learn to listen & respond to what the body & mind needs to bring that balance within.
Yoga can help with many aspects of wellbeing such as:~
Physical & Mental Strength
Flexibility ~ Physically & Mentally
Concentration
Self Awareness
Breathing
Posture & Alignment (Back Care)
Balance
Confidence
Stress Management
Spiritual Growth
General Wellbeing
Inner Peace
Healing
It is just as much about the mind as the body, which is why we practice a deeply nurturing Heart Meditation, breathing & relaxation in the Heart of Living Yoga tradition, helping to clear the mind & deepen your inner peace. Finding a new connection within yourself, a place of nurture & self care.
The body, mind & spirit are so intricately linked that when one is out of balance then it can affect the others too ~ so Yoga can help to bring about & maintain balance.
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