Cognitive Hypnotherapy  Northants

The Benefits of a Yoga Practice

Hatha Yoga can bring many positive benefits to your life . . . physically, mentally, emotionally & spiritually.

Harshani is an Integral Yoga teacher in Oundle & Thrapston, near Kettering. Regular Yoga practise can make a real difference to helping improve, strengthen & care for your back. Maintaining a good posture & core strength aid an all-round sense of wellbeing. Yoga is a good balance between increasing your flexibility & strength.

Age & ability are irrelevant, it's never too late to start a yoga practice, you simply learn to practice at your own pace & let the body & mind help you find the right balance for you.

Yoga is not about Mastery . . . it's a journey which is on-going . . . a study of the inner self. We all have different bodies, different days, different influences around us, which mean that you learn to listen & respond to what the body & mind needs to bring that balance within.

Yoga can help with many aspects of wellbeing such as:~

Physical & Mental Strength

Flexibility ~ Physically & Mentally

Concentration

Self Awareness

Breathing

Posture & Alignment (Back Care)

Balance

Confidence

Stress Management

Spiritual Growth

General Wellbeing

It is just as much about the mind as the body, which is why we practice meditation, breathing & relaxation in an Integral Yoga class to help clear the mind & deepen your inner peace. The body, mind & spirit are so intricately linked that when one is out of balance then it can affect the others too ~ so Yoga can help to bring about & maintain balance.

 

 



Cognitive Hypnotherapy  Northants

Contact:

Harshani 0794 184 1485
harshani@mindbodywellbeing.co.uk
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