Yoga at Mind Body Wellbeing
Yoga means "to yoke","to unite" or "to be whole".
Yoga is an ancient practise of developing, strengthening & balancing the mind, body & spirit.
Yoga can help with many aspects: ~
- Physical & Mental Strength & Flexibility
- Posture & Back Care
- Improving Concentration
- Develops Balance
- Self Awareness
- Builds Confidence
- Improves Breathing
- Stress Management
- General Well Being
- Spiritual Growth
Lori's yogic name is 'Harshani'
She is a fully qualified Integral Yoga Teacher & British Wheel of Yoga Teacher & runs regular weekly Hatha Yoga classes in her local area of Northamptonshire: ~
From May 1st class times will be as follows:~
Tuesdays 9.30am - 11.00am The Queen Victoria Hall, Oundle (Mixed ability)
Tuesdays 5.45pm - 7.15pm The Thrapston Plaza (Basic Hatha ~ suitable for beginners)
Tuesdays 7.30pm - 9.00pm The Thrapston Plaza, Thrapston (Intermediate Hatha)
Fridays 6.30pm - 8.00pm The Joan Strong Centre, Oundle (Mixed Ability)
The classes are multi level & suitable for all (male & female).
Please e-mail Harshani for further info & term times or see the courses page.
To discover more about the tradition of Integral Yoga & the teachings of Sri Swami Satchidananda visit ~ www.yogaville.org or www.integralyogadorset.org
Specialised Yoga Workshop Days & Meditation Courses ~ Harshani runs these at various times throughout the year, so please see our events page.
Yoga products may also be bought through the YogaMatters link on the products page ~ there you will find a wide array of yoga mats, bags, blocks, blankets & gifts.
Tailored Made Yoga ~ Harshani also works with groups & companies to deliver training in improving posture, breathing & stress management through Yoga techniques; & will tailor make One-to-One Hatha Yoga sessions to suit your individual needs.
One-to-One Hatha Yoga Class £35 per Hour ~ this can be for back strengthening & care; to develop or deepen a particular posture (Asana); to learn Meditation; to learn Yogic Breathing techniques (Pranayama); or as a regular individual practise.
You can purchase a variety of items through our affiliated parters at:
