Hypnotherapy-Kettering  Low Confidence

Anxiety & Panic Attacks

Through my experience as a Cognitive Hypnotherapist and working with many different clients, I know that there are many different causes of anxiety.
Feeling anxious is really about something that might or might not happen in your future . . . based upon past negative experiences. It can become like a cause & effect ~ eg., because I had a bad experience with 'x' in the past, means I'm worried about 'x' happening again in the future. For most anxiety sufferers the more they worry & focus on whatever it is that is coming up then the more anxious they feel about it . . . then the levels of anxiety tend to spiral the closer they get to the event or the thing they were anxious about.

It can be very debilitating, not only from a physical, mental & emotional stress point of view, but also mean for some people they just can't go out & do the things they'd like to be able to do.

Cognitive Hypnotherapy and Hypnosis techniques can help to alleviate the influence of past traumas, helping to lessen the anxiety & build confidence in the future about the problem no longer being there.

A panic attack is a sudden onset of intense fear or apprehension which can last from minutes to hours depending on how quickly the person can 'escape' from the situation or thing which triggered it in the first place.

It is the bodies sympathetic nervous system, our 'fight & flight' response kicking in to protect us, to keep us safe, to move us away as quickly as it can from the very thing that has triggered it.
Common symptoms tend to be shortness of breath, heart palpitations, trembling, hot or cold flushes, chest pain, dizziness to name but a few. Once the trigger (whatever it was) is no longer there, the panic eases & the person begins to feel relief from these symptoms.
Having a panic attack often heightens someones anxiety about the possibility of it happening again.

Finding the root cause of the fears, is the first start to beginning to heal them up. Lessening the symptoms & finding new supportive, more helpful ways to respond to the things around you instead.
By changing our emotional response, it changes our behaviour & helps to move the problem on.

You can book a free consultation and visit me at my private practice in Islip, Kettering, Northamptonshire.
Please contact me directly to book.
 

Contact harshani@mindbodywellbeing.co.uk           sun shining bright sky

 



Hypnotherapy-Kettering  Low Confidence

Contact:

Harshani 0794 184 1485
harshani@mindbodywellbeing.co.uk
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