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Regular Class Timetables

        Welcome to Integral Yoga!

My yogic spiritual name is 'Harshani'
I am a fully qualified Intermediate Integral Yoga Teacher & British Wheel of Yoga Teacher & run regular weekly Hatha Yoga classes in my local area of Northamptonshire: ~

2017 Hatha Yoga Next Term classes run as follows:~ 

Tuesdays 9.30am - 11.00am New Dance Studio, Fletton House, Oundle (Mixed ability) (From 6th June - 18th July) ~ 7 week block  

Tuesdays 7.00pm - 8.30pm The Thrapston Plaza, Thrapston (Intermediate Hatha) (From 6th June - 25th July) ~ 8 week block

Thursdays 9.30am - 11.00am Gretton Village Hall, Gretton (Mixed Ability)
(From 15th June - 27th July) ~ 7 week block

The classes are multi level & suitable for all (male & female). Drop-in options available for all classes, so please feel free to come along as & when you can.

Through regular practice students learn how to develop a flexible, toned & strong body, a calm mind, balanced emotions & the ability to combat the physical manifestations of stress.

Students also develop a more contented outlook on life & are better able to cope with the stresses & demands of modern living.

Integral Yoga classes consist of Hatha postures, mantra, deep relaxation, breathing practices & meditation.

Please e-mail Harshani for further info & term times or Yoga workshop days, see the What's On page.

To discover more about the tradition of Integral Yoga & the teachings of Sri Swami Satchidananda visit ~ www.yogaville.org or www.integralyogadorset.org

 



Cognitive Hypnotherapy  Kettering

Contact:

Harshani 0794 184 1485
harshani@mindbodywellbeing.co.uk
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